Curry Chicken Salad Lettuce Wraps

Highlighted under: Hearty Home Cooking

I've always loved the vibrant flavors of curry, and these Curry Chicken Salad Lettuce Wraps bring that love to life in a refreshing way. The crunch of fresh lettuce paired with tender chicken, fruits, and a creamy curry dressing creates a delightful balance of textures and tastes. Plus, this dish is not only quick to prepare, but it also makes for a perfect light lunch or party appetizer. Each bite is a burst of flavor that keeps me coming back for more, and I can’t wait to share the recipe with you!

Andrea

Created by

Andrea

Last updated on 2026-02-05T15:30:27.901Z

My journey with curry chicken salad began one sunny afternoon when I decided to experiment with the leftovers in my fridge. I combined tender chicken, crunchy apples, and a hint of curry powder for a surprising twist. What made the dish stand out was the addition of yogurt instead of mayonnaise, which made it light yet rich in flavor.

After sharing it with friends at a picnic, they were requesting the recipe left and right! Now, I love serving this salad in crispy lettuce wraps for a fun presentation that’s both healthy and satisfying. The secret? Allowing the flavors to meld together for at least 10 minutes before serving enhances the overall taste.

Why You'll Love This Recipe

  • Exotic curry flavor combined with fresh, crisp ingredients
  • Light and wholesome with a delightful crunch
  • Quick to prepare, perfect for busy weeknights or gatherings

Customizing Your Curry Chicken Salad

One of the best aspects of this Curry Chicken Salad is its versatility. You can easily tailor it to fit your taste or accommodate dietary needs. For instance, if you're looking for a nut-free version, simply replace the almonds with sunflower seeds or omit them altogether. Additionally, if you're not a fan of raisins, try substituting dried cranberries or even chopped dates for a different burst of sweetness.

Adjusting spices can also create unique flavor profiles. If you want a milder taste, start with less curry powder and gradually increase until it meets your preference. Alternatively, if you enjoy a bit of heat, consider adding chopped jalapeños or a dash of cayenne pepper to the mix for an extra kick. Experimenting with these variations can make your curry chicken salad uniquely yours!

Storing and Meal Prep Tips

If you're planning to make this dish ahead of time, it's important to store the curry chicken salad properly to maintain its freshness. Keep the salad in an airtight container in the refrigerator for up to three days. However, I recommend storing the salad and lettuce wraps separately until just before serving to keep the lettuce crisp and prevent it from wilting.

For meal prep, you can also portion the chicken salad into individual containers along with pre-washed lettuce leaves. This makes for an easy grab-and-go lunch during busy weekdays. Just remember to give it a good stir if it’s been sitting, as the flavors can settle. You can also freeze cooked chicken if you want to have it ready for last-minute meals, but avoid freezing the salad mix as the texture of the yogurt will change.

Serving Suggestions

These Curry Chicken Salad Lettuce Wraps can be served in various ways, making them suitable for different occasions. For a light lunch, pair them with a side of sliced cucumbers or carrot sticks to add more crunch and freshness. If you're entertaining, consider offering a platter of these wraps alongside other appetizers like hummus, pita chips, or fresh fruit for a colorful spread.

Dressing up the wraps can also elevate the dining experience. Try adding a sprinkle of fresh cilantro or mint leaves over the chicken salad before wrapping it up. For extra creaminess, a dollop of avocado or a squeeze of lime juice can enhance not only the flavor but also the presentation of your wraps.

Ingredients

Gather the following ingredients to make your Curry Chicken Salad Lettuce Wraps:

Ingredients

  • 2 cups cooked chicken, shredded
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons curry powder
  • 1/2 cup diced apples (preferably Granny Smith)
  • 1/4 cup chopped almonds
  • 1/4 cup raisins
  • Salt and pepper to taste
  • 1 head of romaine lettuce, leaves separated

Once you have all your ingredients ready, you'll be set to make this delicious salad.

Instructions

Follow these steps to create your Curry Chicken Salad Lettuce Wraps:

Prepare the Chicken Salad

In a large bowl, combine the shredded chicken, Greek yogurt, curry powder, diced apples, chopped almonds, and raisins. Mix thoroughly until all ingredients are evenly coated. Add salt and pepper to taste.

Assemble the Wraps

Take a lettuce leaf and scoop a generous spoonful of the curry chicken salad onto the center. Fold the sides of the lettuce over the filling and enjoy your wrap!

Enjoy your fresh and flavorful wraps!

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Pro Tips

  • For an extra kick, try adding chopped cilantro or a squeeze of lime juice into the chicken salad mixture. You can also substitute the chicken with shredded turkey or canned tuna for variations.

Understanding the Ingredients

The choice of Greek yogurt in this recipe serves multiple purposes. Not only does it add creaminess to the salad, but it also provides a good source of protein, making these wraps a nutritious option. If you're aiming for a dairy-free alternative, consider using coconut yogurt or a cashew-based yogurt which will still lend a creamy texture without the dairy.

Curry powder is the star of this dish, bringing warmth and complexity. Its blend of spices can vary widely, so if you have a favorite brand or blend at home, feel free to use that. Remember that freshness matters; if your curry powder has been sitting for a while, you might find it beneficial to toast it in a dry skillet for a minute or two to awaken the flavors before adding it to the salad.

Techniques for Perfect Assembly

When assembling your lettuce wraps, ensure the lettuce leaves are intact and easy to handle. Romaine lettuce is sturdy and has a natural cup shape, making it a great choice. If you're using larger leaves, cut them down to size for easier handling. Additionally, don’t overcrowd the lettuce with filling; a heaping spoonful should suffice. This balance will help prevent any mess while you’re enjoying your wraps.

To keep things visually appealing, try to layer the chicken salad in a way that the colorful ingredients, such as apples and raisins, are visible. Not only does this make for a lovely presentation, but it also entices your guests (or yourself) to dig in. Remember, a neatly wrapped lettuce leaf also keeps the filling secure, enhancing the joy of every bite.

Questions About Recipes

→ Can I prepare the salad in advance?

Yes, you can prepare the chicken salad a few hours ahead of time. Just store it in the refrigerator until you’re ready to serve.

→ What can I use instead of yogurt?

If you prefer, you can use mayonnaise or a vegan alternative, but Greek yogurt adds a nice tangy flavor.

→ Is this recipe gluten-free?

Yes, as long as you ensure that the ingredients you use are gluten-free, this recipe is suitable for gluten-free diets.

→ Can I add more veggies?

Absolutely! Feel free to include diced cucumbers, bell peppers, or celery for added crunch and nutrition.

Curry Chicken Salad Lettuce Wraps

I've always loved the vibrant flavors of curry, and these Curry Chicken Salad Lettuce Wraps bring that love to life in a refreshing way. The crunch of fresh lettuce paired with tender chicken, fruits, and a creamy curry dressing creates a delightful balance of textures and tastes. Plus, this dish is not only quick to prepare, but it also makes for a perfect light lunch or party appetizer. Each bite is a burst of flavor that keeps me coming back for more, and I can’t wait to share the recipe with you!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Andrea

Recipe Type: Hearty Home Cooking

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups cooked chicken, shredded
  2. 1/2 cup plain Greek yogurt
  3. 2 tablespoons curry powder
  4. 1/2 cup diced apples (preferably Granny Smith)
  5. 1/4 cup chopped almonds
  6. 1/4 cup raisins
  7. Salt and pepper to taste
  8. 1 head of romaine lettuce, leaves separated

How-To Steps

Step 01

In a large bowl, combine the shredded chicken, Greek yogurt, curry powder, diced apples, chopped almonds, and raisins. Mix thoroughly until all ingredients are evenly coated. Add salt and pepper to taste.

Step 02

Take a lettuce leaf and scoop a generous spoonful of the curry chicken salad onto the center. Fold the sides of the lettuce over the filling and enjoy your wrap!

Extra Tips

  1. For an extra kick, try adding chopped cilantro or a squeeze of lime juice into the chicken salad mixture. You can also substitute the chicken with shredded turkey or canned tuna for variations.

Nutritional Breakdown (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 65mg
  • Sodium: 220mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 24g