Easy + Healthy Sesame Chicken

Name: Easy + Healthy Sesame Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, diced; 2 tablespoons sesame oil; 2 tablespoons soy sauce (gluten-free if needed); 1 tablespoon honey; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Sesame seeds for garnish; Green onions, chopped for garnish

Highlighted under: Healthy & Light

Create a deliciously satisfying meal with this Easy + Healthy Sesame Chicken recipe that features tender chicken tossed in a savory sesame sauce. This dish is not only simple to prepare but also gluten-free, making it perfect for those seeking healthier options without sacrificing flavor. Serve it over rice or steamed vegetables for a balanced and wholesome dinner the whole family will love.

Created by

Emma

Last updated on 2025-11-18T07:22:13.657Z

A Nutritious Choice

This Easy + Healthy Sesame Chicken recipe is a fantastic option for anyone looking to maintain a balanced diet without compromising on taste. Using lean chicken breast as the main protein source, it provides essential nutrients while being low in calories. The addition of sesame oil not only enhances the flavor but also contributes healthy fats that can benefit heart health. By opting for gluten-free soy sauce and serving the dish over steamed vegetables or rice, you can create a meal that caters to various dietary needs.

Perfect for busy weeknights, this recipe can be quickly prepared in under 30 minutes. It is not only time-efficient but also a great way to introduce your family to healthier eating habits. The savory sesame sauce is sure to please even the pickiest eaters, making it an ideal choice for family dinners. Plus, the vibrant presentation with colorful garnishes makes it visually appealing.

Cooking Tips for Success

When preparing the chicken, ensure that it is cut into uniform pieces to guarantee even cooking. This helps prevent some pieces from being overcooked while others remain undercooked. Additionally, seasoning the chicken with a little salt and pepper before cooking can enhance the flavor profile right from the start. Don't forget to preheat the skillet before adding the sesame oil to achieve that perfect sear on the chicken.

If you're looking to elevate the dish further, consider adding vegetables such as bell peppers, broccoli, or snap peas into the skillet while cooking the chicken. This incorporates more nutrients and adds a pop of color to the meal. For those who enjoy a bit of spice, a dash of red pepper flakes can introduce a subtle heat that balances well with the sweetness of the honey.

Serving Suggestions

This Easy + Healthy Sesame Chicken is versatile enough to serve in various ways. For a complete meal, serve it over fluffy rice or quinoa, which provides a hearty base that complements the flavors of the chicken. If you're looking to keep carbs lower, steamed cauliflower rice or a mix of steamed vegetables are excellent alternatives that keep the dish light and fresh.

For a delightful twist, you can also turn this dish into a wrap. Use large lettuce leaves or whole-grain tortillas to wrap the sesame chicken with additional crunchy vegetables for a tasty lunch option. Accompanying it with a side of your favorite dipping sauce, such as a spicy chili sauce or a simple cucumber salad, can enhance the overall dining experience and add variety to your meal.

Ingredients

For the Chicken

1 pound chicken breast, diced
2 tablespoons sesame oil
2 tablespoons soy sauce (gluten-free if needed)
1 tablespoon honey
2 cloves garlic, minced
1 teaspoon ginger, minced
Sesame seeds for garnish
Green onions, chopped for garnish

Enjoy your healthy meal!

Instructions

Cook the Chicken

In a skillet, heat the sesame oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.

Make the Sauce

In a bowl, mix together the soy sauce, honey, garlic, and ginger. Pour this mixture over the cooked chicken.

Simmer

Keep cooking for another 5-10 minutes, allowing the sauce to thicken and coat the chicken.

Garnish and Serve

Serve hot, garnished with sesame seeds and green onions over rice or steamed vegetables.

Enjoy your Easy + Healthy Sesame Chicken!

The Health Benefits of Sesame

Sesame seeds are not just a garnish; they pack a nutritional punch rich in healthy fats, proteins, vitamins, and minerals. These tiny seeds are known to be beneficial for heart health, helping to lower cholesterol levels and reduce blood pressure. Additionally, they are a great source of calcium, making them a good addition for those looking to strengthen their bones.

Adding sesame seeds to your meal can also provide a boost of antioxidants, aiding in reducing oxidative stress in the body. This makes the sesame chicken not only a delicious choice but also a smart one for overall health and well-being.

Storage and Meal Prep

Leftover sesame chicken can be stored in an airtight container in the refrigerator for up to three days. When reheating, a quick burst in the microwave or a gentle heat in a skillet works well to maintain its texture and flavor. This makes it a fantastic option for meal prep, allowing you to prepare larger batches ahead of time for busy weeks.

For those looking to freeze the sesame chicken, it can be stored in the freezer for up to three months. To reheat, simply allow it to thaw overnight in the fridge before warming it up. This ensures that you have a nutritious meal ready at your convenience, perfect for those hectic days when cooking from scratch isn't feasible.

Variations and Customizations

This recipe serves as a wonderful base that can be customized to your liking. If you prefer a different protein, feel free to substitute chicken with shrimp, tofu, or even tempeh for a vegetarian option. Each alternative can provide a new flavor and texture, appealing to various dietary preferences.

For an extra layer of flavor, consider experimenting with added spices or marinades. A splash of orange juice can give the sauce a refreshing twist, while adding a dash of soy sauce can deepen the umami flavor. Don’t hesitate to personalize this dish to suit your taste, ensuring every meal feels unique and satisfying.

Questions About Recipes

→ Can I make this dish in advance?

Yes, you can prepare the chicken and sauce beforehand and store it in the refrigerator until ready to cook.