Simple Carrot and Celery Soup

Name: Simple Carrot and Celery Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large carrots, diced; 4 stalks of celery, diced; 1 medium onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Cream or yogurt for garnish (optional)

Highlighted under: Healthy & Light

Enjoy a wholesome and comforting bowl of Simple Carrot and Celery Soup, perfect for warming up chilly days. This easy recipe blends vibrant carrots and fresh celery into a creamy puree, creating a nutritious and flavorful dish that's ideal as a starter or a light meal. Packed with vitamins and minerals, it's a healthy choice that everyone will love.

Created by

Emma

Last updated on 2025-10-18T12:55:24.114Z

This Simple Carrot and Celery Soup is a delightful concoction that showcases the natural sweetness of carrots combined with the fresh crunch of celery. It's perfect for a light lunch or a starter at dinner.

        Why You'll Love This Soup
        Quick and easy to prepare
Nutritious ingredients packed with vitamins
Versatile – can be enjoyed hot or cold
Creamy texture without the heaviness

      

A Nourishing Delight

Simple Carrot and Celery Soup offers a delightful combination of flavors and nutrition. Carrots are rich in beta-carotene, which can boost your immune system and promote healthy skin. Celery enhances the soup's freshness while adding hydration, making it a perfect option for cold days. This soup not only warms your soul but also fuels your body with essential nutrients needed for overall well-being.

The blend of carrots and celery results in a balanced sweetness and earthiness that both kids and adults can enjoy. Its creamy consistency, achieved without heavy creams, ensures that you savor every spoonful guilt-free. This comforting dish is ideal as a starter for family gatherings or as a light supper paired with crusty bread.

Versatility in Serving

One of the best features of this soup is its versatility. Enjoy it piping hot on a chilly evening, or let it cool and serve it chilled on warmer days for a refreshing twist. It can also be customized with additional ingredients like herbs or spices to suit your personal taste preferences. Consider adding a dash of cumin or smoked paprika for a unique flavor profile that elevates this classic recipe.

For a complete meal, pair this soup with a robust salad or a hearty sandwich. It can also serve as a base for other ingredients, such as shredded chicken or roasted vegetables, allowing you to create variations that cater to your cravings or dietary needs.

Perfect for Meal Prep

Simple Carrot and Celery Soup is fantastic for meal prepping, allowing you to enjoy quick and nutritious meals throughout the week. Once prepared, it can be stored in the refrigerator for up to five days. It also freezes well, making it a great option for busy days when you need an easy go-to meal. Just reheat it when needed, and you'll have a wholesome dinner ready in minutes.

By preparing large batches, you can ensure healthy eating is hassle-free. Consider portioning out individual servings, making it easy to grab a healthy lunch or dinner on the go. This soup will fit seamlessly into any healthy eating plan, providing nourishment and satisfaction without the stress.

Ingredients

Main Ingredients

4 large carrots, diced
4 stalks of celery, diced
1 medium onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Cream or yogurt for garnish (optional)

Gather all ingredients before you start cooking to make the process smoother.

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the onions and garlic, and sauté until translucent.

Add carrots and celery

Add the diced carrots and celery to the pot. Cook for about 5 minutes, stirring occasionally.

Pour in the broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the vegetables are tender.

Blend the soup

Use an immersion blender to puree the soup until smooth. If using a regular blender, do so in batches.

Season and serve

Add salt and pepper to taste. Serve hot, garnished with cream or yogurt if desired.

Enjoy your wholesome soup! Perfect with a slice of bread.

Storage Tips

Proper storage is essential to maintain the flavor and freshness of your Simple Carrot and Celery Soup. Once cooled, transfer the soup to airtight containers. It can last in the fridge for up to five days, but ensure it’s well-sealed to prevent any unwanted odors from other foods infiltrating its delicate aroma.

If you wish to enjoy this soup later, consider freezing it. Portion it into freezer-safe containers, leaving some space at the top for expansion, and it can be stored for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and then reheat on the stove until warmed through.

Health Benefits

Simple Carrot and Celery Soup is more than just a comforting dish; it's packed with health benefits. Carrots are known for their high vitamin A content, which supports eye health. Meanwhile, celery provides important antioxidants and is renowned for its potential to reduce blood pressure and improve hydration levels. This combination offers not only a flavor-packed meal but also a boost to your overall health.

Incorporating this soup into your diet can contribute to increased vegetable intake, making it easier to meet daily nutritional recommendations. Additionally, the fiber content promotes digestive health and can aid in maintaining a healthy weight by providing a feeling of fullness. Each bowl is a step towards better health!

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just cool it completely before transferring it to freezer-safe containers.

→ What other vegetables can I add?

Feel free to add potatoes, leeks, or any other vegetables you enjoy.