Healthy Banana Bread Cinnamon Rolls

Name: Healthy Banana Bread Cinnamon Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 rolls
Ingredients: 2 ripe bananas, mashed; 1/4 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 1/4 cup milk or dairy-free alternative; 1 teaspoon vanilla extract; 2 cups whole wheat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 2 tablespoons coconut oil or butter, melted; 1/4 cup brown sugar or coconut sugar; 1 tablespoon cinnamon; 1/2 cup powdered sugar; 1 tablespoon milk or dairy-free alternative; 1/2 teaspoon vanilla extract

Highlighted under: Healthy & Light

Satisfy your sweet tooth with these delightful Healthy Banana Bread Cinnamon Rolls! This scrumptious recipe combines the beloved flavors of banana bread with the cozy goodness of cinnamon rolls, all while keeping it nutritious. Perfect for breakfast or a delightful snack, these rolls are easy to make, packed with wholesome ingredients, and sure to become a family favorite.

Created by

Emma

Last updated on 2025-11-12T04:37:26.168Z

The Perfect Breakfast Solution

Healthy Banana Bread Cinnamon Rolls offer an incredible way to start your day. With the rich flavors of banana bread combined with the comforting essence of cinnamon rolls, these treats are not just delicious but also nutritious. The use of whole wheat flour ensures you’re getting fiber in your morning routine, while the bananas provide natural sweetness and essential nutrients.

Imagine waking up to the warm aroma of cinnamon and bananas wafting through your kitchen. These rolls can be prepared quickly, making them a hassle-free option for busy mornings. Plus, with the goodness of applesauce and honey or maple syrup, you can enjoy a naturally sweetened breakfast without the guilt. It's a delightful way to make your mornings brighter!

A Guilt-Free Indulgence

One of the best aspects of these rolls is that they remain a guilt-free indulgence. Often, cinnamon rolls are drenched in sugar and heavy icing, but this healthier version uses natural ingredients that are kinder to your waistline. Substituting traditional butter with coconut oil not only makes this recipe dairy-free but also adds a subtle flavor that complements the cinnamon beautifully.

Moreover, by using bananas as a primary ingredient, these rolls pack in potassium and reliable energy, making them an excellent choice for a snack anytime of the day. You can enjoy them without worrying about excessive sugar or processed ingredients, allowing you to satisfy your sweet tooth responsibly.

Versatile and Customizable

Healthy Banana Bread Cinnamon Rolls are incredibly versatile, making them suitable for various dietary preferences. If you’re looking for a gluten-free option, you can easily substitute the whole wheat flour with your favorite gluten-free blend. Additionally, you can experiment with different sweeteners, adjusting the recipe to match your taste buds or dietary needs.

These rolls are also fantastic for meal prep. You can prepare them ahead of time and store them in the fridge or freezer. Simply pop them in the oven for a few minutes to reheat whenever you crave a warm, comforting treat. With options to add nuts, dried fruit, or even a drizzle of your favorite nut butter, the possibilities are endless!

Ingredients

For the Rolls

2 ripe bananas, mashed
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
1/4 cup milk or dairy-free alternative
1 teaspoon vanilla extract
2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt

For the Cinnamon Filling

2 tablespoons coconut oil or butter, melted
1/4 cup brown sugar or coconut sugar
1 tablespoon cinnamon

For the Glaze (optional)

1/2 cup powdered sugar
1 tablespoon milk or dairy-free alternative
1/2 teaspoon vanilla extract

Mix ingredients until well combined.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish.

Prepare the Dough

In a large mixing bowl, combine mashed bananas, honey, applesauce, milk, and vanilla extract. Mix well. In another bowl, whisk together flour, baking powder, and salt. Gradually add dry ingredients to wet ingredients and mix until just combined.

Make the Filling

In a small bowl, mix together the melted coconut oil, brown sugar, and cinnamon until well combined.

Roll and Fill

Roll out the dough on a floured surface into a rectangle. Spread the cinnamon filling evenly over the dough. Roll the dough tightly into a log and cut into 12 equal pieces.

Bake the Rolls

Place the rolls in the prepared baking dish and bake for 25 minutes until golden brown.

Make the Glaze

If desired, combine powdered sugar, milk, and vanilla extract in a small bowl until smooth. Drizzle over warm rolls.

Enjoy your healthy banana bread cinnamon rolls!

Storage Tips

To keep your Healthy Banana Bread Cinnamon Rolls fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, freezing is a great option. Wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you’re ready to enjoy your frozen rolls, simply thaw them in the refrigerator overnight. For the best experience, reheat them in the oven or a toaster oven to regain that freshly baked texture and warmth. You can even drizzle them with a bit of glaze right before serving for an added touch.

Nutrition Benefits

These rolls not only spurge on taste but also come packed with nutrition. Ripe bananas are an excellent source of potassium and vitamin C, contributing to heart health and improved digestion. Whole wheat flour adds essential fiber, which keeps you full longer and aids in digestive health, making these rolls a wholesome choice.

Additionally, using honey or maple syrup instead of refined sugar helps lower the glycemic index, making these rolls a better option for managing blood sugar levels. The healthy fats from coconut oil also play a crucial role in heart health. Overall, this recipe supports your wellness journey while satisfying your sweet cravings.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute whole wheat flour with a gluten-free blend.

→ Can I freeze these rolls?

Yes, you can freeze the rolls before baking. Thaw and bake when ready to enjoy.