Quick Veggie Fried Rice

Name: Quick Veggie Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (peas, carrots, bell peppers); 2 green onions, sliced; 2 tablespoons vegetable oil; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Rapid Cooking Recipes

I love whipping up this Quick Veggie Fried Rice when I'm short on time but still want something nutritious and delicious. This dish comes together in just 20 minutes, making it a go-to for busy weeknights. I use a variety of colorful vegetables and leftover rice, which not only saves time but adds great flavor. With soy sauce and sesame oil for seasoning, every bite bursts with taste, proving that quick meals can be both satisfying and healthy!

Created by

Andrea

Last updated on 2026-02-05T14:57:27.312Z

As I was experimenting in the kitchen one evening, I decided to transform my leftover rice into something vibrant and full of life. The combination of peas, carrots, and bell peppers not only made the dish visually appealing but also introduced a delightful crunch. I found that using cold, day-old rice really brought out the best texture in the fried rice. Each grain was perfectly separated, preventing the dish from becoming mushy.

What makes this recipe especially enjoyable is the use of sesame oil, which elevates the fried rice by adding a subtle nutty flavor. I love throwing in a handful of green onions right before serving for an extra burst of freshness. It’s these little touches that turn a simple meal into a memorable one!

Why You'll Love This Recipe
Quick and easy, ready in just 20 minutes
Versatile enough to use whatever veggies you have on hand
Packed with flavor from soy sauce and sesame oil

Perfecting the Rice Texture

Using day-old rice is crucial for achieving the ideal texture in this Quick Veggie Fried Rice. When rice is allowed to cool in the refrigerator, it dries out slightly, which helps prevent clumping during stir-frying. If you don’t have day-old rice, you can cook fresh rice and spread it on a baking sheet to cool quickly. Just be mindful not to use overly wet rice, as it can lead to a mushy final dish.

When stir-frying, you'll want to ensure that the rice is heated thoroughly without becoming overly soft. A high heat setting is essential for achieving those slightly crispy edges that elevate the dish. Be cautious not to overcrowd your skillet, as this can lead to steaming rather than frying. If necessary, divide the mixture into batches to maintain the right cooking environment.

Flavor Boosting Tips

The balance of soy sauce and sesame oil in this recipe is what truly brings the dish to life. Soy sauce adds depth and umami, while sesame oil contributes a distinctly nutty aroma. For a twist, consider adding a splash of oyster sauce or a pinch of five-spice powder, which can enhance the overall flavor profile. If you're looking for a low-sodium option, there are reduced-sodium soy sauces available that won't compromise the taste.

Don’t forget about the versatility of vegetables! You can swap in any leftover veggies like broccoli, zucchini, or asparagus for the mixed vegetables. Just be sure to chop them into similar sizes for even cooking. If you prefer a spicy kick, adding a few slices of fresh chili or a drizzle of sriracha can elevate your veggie fried rice experience tremendously.

Ingredients

Vegetable Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (peas, carrots, bell peppers)
2 green onions, sliced
2 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Heat the Oil

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Add the Veggies

Add the mixed vegetables to the skillet and stir-fry for about 2-3 minutes until they are tender.

Stir in the Rice

Add the cooked rice, breaking apart any clumps. Stir-fry for another 3-4 minutes until heated through.

Season the Rice

Pour the soy sauce and sesame oil over the rice mixture. Stir to combine, then season with salt and pepper to taste.

Finish with Green Onions

Remove from heat, stir in the sliced green onions, and serve hot.

Pro Tips

For an extra kick, consider adding some chili flakes or a dash of hot sauce when you combine the soy sauce and sesame oil.

Make-Ahead and Storage

Although this recipe is quick to prepare, you can save time by prepping the ingredients ahead of time. Chop your vegetables and store them in the fridge for up to two days. You can also freeze pre-cooked rice in portioned bags, which allows for an easy reheat when you're ready to make this dish. Just ensure to reheat the rice in the microwave or a skillet with a splash of water to restore moisture.

Leftover fried rice can be stored in an airtight container in the refrigerator for 3-4 days. When reheating, add a splash of water to help reclaim the original texture, and microwave in short bursts or reheat in a skillet on low heat, adding a little oil if necessary to avoid sticking.

Serving Suggestions

To create a more complete meal, consider serving your Quick Veggie Fried Rice with a protein option like scrambled eggs, tofu, or grilled chicken. Simply prepare your protein of choice and fold it into the rice during the final stir-fry step for added flavor and nutrition. This not only enhances the dish but also makes it more satisfying.

For a fresher accompaniment, a simple side salad with a tangy vinaigrette can balance the richness of the fried rice. Alternatively, pair it with a light soup, like miso soup or a clear broth, for a comforting meal that complements the vibrant flavors of the fried rice.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, brown rice will work great and add more fiber to the dish.

→ What other vegetables can I add?

You can add any vegetables you like such as broccoli, corn, or zucchini.

→ Is this dish gluten-free?

To keep it gluten-free, substitute traditional soy sauce with tamari or a gluten-free soy sauce.

→ How can I make this dish vegan?

This recipe is vegan as it uses only vegetables and grains. Just ensure the soy sauce used is vegan.