Seared Scallops with Zucchini Noodles

Name: Seared Scallops with Zucchini Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 12 large sea scallops; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 2 medium zucchinis, spiralized; 1 tablespoon olive oil; Juice of 1 lemon; Fresh parsley, chopped (for garnish)

Highlighted under: Nourish & Glow Recipes

I absolutely love making Seared Scallops with Zucchini Noodles for a quick yet elegant meal. The combination of the tender, buttery scallops and the light, fresh zucchini noodles creates a dish that's not only delicious but also feels indulgent. It’s perfect for a special occasion or a cozy dinner at home. Plus, it comes together in under 30 minutes, making it easy to prepare after a long day. Trust me, once you try it, you'll be back for seconds!

Created by

Andrea

Last updated on 2026-01-23T21:49:27.838Z

When I first set out to create this dish, I was looking for something that beautifully showcased the scallops while keeping the meal light and healthy. After some experimentation, I discovered that zucchini noodles zested up the plate, both in flavor and presentation. I was thrilled with the delightful taste and texture contrast.

One key tip I learned is to pat the scallops dry before searing them; this ensures a beautiful golden crust. Pairing them with a hint of lemon and garlic elevates the flavors, making each bite a delightful experience that I can't help but savor!

Why You'll Love This Recipe
Rich, buttery flavor of perfectly seared scallops
Light and fresh zucchini noodles for a healthy twist
Quick preparation for a restaurant-quality meal at home

The Secrets to Perfectly Seared Scallops

Seared scallops require attention to detail for that golden-brown crust everyone craves. First, ensure your scallops are completely dry by patting them with paper towels. Moisture prevents that sought-after sear. Use a skillet made of stainless steel or cast iron, as these materials retain heat well, resulting in even cooking. When the oil shimmers, add the scallops in a single layer, leaving space for air circulation. This allows them to sear rather than steam, capturing the rich, buttery flavor and tender texture.

Another critical element is the timing. Overcooking scallops can turn them rubbery and tough. Aim for about 2-3 minutes on each side—watch for a golden brown color on the edges, which indicates they’re ready to flip. In the last minute, add the minced garlic to infuse the oil. Be careful not to burn the garlic, as it can turn bitter; just allow it to become fragrant, adding depth to the dish.

Zucchini Noodle Techniques and Tips

Cooking zucchini noodles is a balancing act; you want them tender without being mushy. Spiralize fresh zucchinis just before cooking to preserve their moisture and vibrant color. If using store-bought zucchini noodles, check the packaging—some are pre-cooked and just need warming through. In the skillet, keep the heat at medium to avoid overcooking; sauté for just 2-3 minutes until they are bright and glossy. Aim for a slightly al dente texture to complement the scallops' richness without overshadowing them.

Seasoning is essential for enhancing the zucchini noodles. A dash of salt during cooking helps draw out their moisture, creating a more robust flavor. Make sure to adjust the seasoning after adding lemon juice; the acidity brightens the dish perfectly. To elevate the presentation, consider garnishing with thin strips of lemon zest or a sprinkle of red pepper flakes for an extra kick.

Ingredients

For the Scallops

12 large sea scallops
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

For the Zucchini Noodles

2 medium zucchinis, spiralized
1 tablespoon olive oil
Juice of 1 lemon
Fresh parsley, chopped (for garnish)

Instructions

Prepare the Scallops

Pat the scallops dry with paper towels and season with salt and pepper on both sides.

Sear the Scallops

In a skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, carefully add the scallops and sear for about 2-3 minutes on each side until golden brown and cooked through. Add minced garlic in the last minute of cooking for extra flavor.

Cook the Zucchini Noodles

In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender. Season with salt, pepper, and squeeze lemon juice on top.

Plate and Serve

Divide the zucchini noodles between plates, top with seared scallops, and garnish with fresh parsley. Serve immediately and enjoy!

Pro Tips

For the best results, try to use fresh, high-quality scallops. Also, avoid overcrowding the pan when searing to ensure they cook evenly.

Make-Ahead and Storage Tips

Seared scallops are best enjoyed fresh due to their delicate nature, but if you're pressed for time, you can prepare the zucchini noodles in advance. Store them in an airtight container in the refrigerator for up to 2 days. Just remember to add a paper towel in the container to absorb excess moisture, keeping them crisp. Reheat them briefly in a skillet before serving, as overcooked zucchini can become watery and lose its appealing texture.

If you end up with leftover scallops, store them in a separate container in the fridge and use them within a day. Reheating in a skillet over low heat for a few minutes can help retain their texture without making them rubbery. However, be mindful not to cook them longer than necessary; they can easily become overcooked and lose their appealing charm.

Serving Suggestions and Variations

This dish pairs beautifully with a light white wine, such as a Sauvignon Blanc, which complements the scallops and zesty zucchini noodles. For a heartier meal, you may consider adding a side of quinoa or a simple mixed green salad for extra freshness and crunch. A sprinkle of toasted pine nuts or walnuts can also elevate the dish, adding a satisfying crunch and nutty flavor.

For those looking to switch things up, you can substitute the scallops with shrimp or even grilled chicken. If using shrimp, ensure they are deveined and cooked until pink, about 2-3 minutes on each side. For a vegetarian variation, consider sautéing mushrooms or a variety of colorful bell peppers to serve instead of seafood, maintaining the dish's fresh and vibrant essence.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and pat them dry before cooking.

→ What other vegetables can I use instead of zucchini?

You can substitute zucchini with spaghetti squash, carrot noodles, or even bell peppers for a different flavor.

→ Is this dish gluten-free?

Absolutely! This recipe is naturally gluten-free.

→ How can I make this meal more filling?

You can add cooked quinoa or serve with a side of whole-grain bread for added sustenance.