3 Ingredient Gluten Free Wraps

Name: 3 Ingredient Gluten Free Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 1 cup gluten-free flour; 1/2 cup water; 1 tablespoon olive oil

Highlighted under: Quick & Easy

Create deliciously simple gluten-free wraps with just three ingredients! Perfect for quick meals and snacks, these wraps are made with wholesome ingredients, allowing you to wrap up your favorite fillings easily. Enjoy the versatility of these gluten-free wraps at lunch, dinner, or as a snack, and savor the convenience without compromising on taste.

Created by

Emma

Last updated on 2025-11-12T04:37:13.883Z

Discover the joy of making your own gluten-free wraps with just three simple ingredients. These wraps are not only quick to prepare but also versatile enough to suit a variety of meals and snacks.

Versatility of Gluten-Free Wraps

One of the most appealing aspects of these 3 Ingredient Gluten-Free Wraps is their versatility. You can fill them with a range of delicious ingredients, making them perfect for any meal. From fresh vegetables and lean proteins to hummus and spreads, the possibilities are endless. Use these wraps for lunch with a chicken salad, or have fun with various dips for a snack. The simplicity of the recipe allows you to get creative and tailor each wrap according to your taste preferences.

These wraps are especially handy for those busy days when you need something quick yet nutritious. They’re also great for meal prepping! Make a batch ahead of time, store them in the fridge, and fill them with your favorite ingredients throughout the week. You can keep your meals exciting and different every day. Whether you're packing a lunch for work or enjoying a cozy dinner at home, these gluten-free wraps will serve you well.

Health Benefits of Gluten-Free Diet

Following a gluten-free diet can provide several health benefits, especially for those with gluten sensitivities or celiac disease. These wraps are not only delicious but also made with wholesome ingredients that promote better digestion. Gluten-free diets often encourage the incorporation of more fruits, vegetables, and lean proteins – elements that are essential for a balanced and nutritious diet. By choosing gluten-free options, you're supporting your body's health and well-being.

Moreover, gluten-free substitutes can lower inflammation and provide more energy for daily activities. The ingredients in these wraps, such as gluten-free flour and olive oil, offer beneficial nutrients and healthy fats that can help enhance your diet. They are a great addition for anyone looking to eliminate gluten while still enjoying hearty and satisfying meals. These wraps allow you to enjoy great flavors without compromising your health.

Ingredients

Wrap Ingredients

1 cup gluten-free flour
1/2 cup water
1 tablespoon olive oil

Mix these ingredients well to create your wrap dough.

Instructions

Prepare the Dough

In a bowl, combine the gluten-free flour, water, and olive oil. Mix until you form a dough.

Roll the Wraps

Divide the dough into equal portions and roll each into a thin circle using a rolling pin.

Cook the Wraps

Heat a non-stick skillet over medium heat. Cook each wrap for about 2-3 minutes on each side until lightly golden.

Once cooked, fill the wraps with your favorite ingredients and enjoy!

Tips for Perfect Gluten-Free Wraps

To achieve the best texture for your gluten-free wraps, make sure to knead the dough well after mixing the ingredients. This helps activate the flour's binding properties, contributing to a more pliable wrap. Adjust the water slightly if the dough feels dry; it should be moist but easy to handle. Taking the time to roll the wraps evenly will ensure they cook uniformly on the skillet, giving you that desirable golden-brown appearance.

Another helpful tip is to use a quality non-stick skillet. This prevents the wraps from sticking to the pan, making them easier to flip and cook without tearing. If you notice that the wraps are still sticking, consider adding a small amount of oil to the skillet before cooking each wrap. With the right preparation, you can create seamless and delicious wraps.

Storage and Reheating Tips

After making your gluten-free wraps, it's important to store them properly to maintain their freshness. Allow the wraps to cool completely before stacking them between layers of parchment paper. Place them in an airtight container and store them in the refrigerator for up to a week. For longer-lasting freshness, you can freeze them, separating each wrap with parchment paper to prevent sticking. They can last in the freezer for up to two months.

When you're ready to enjoy your wraps again, simply reheat them in a skillet over low heat for a minute on each side until warmed through. You can also microwave them for a quick reheating option, just be cautious not to overheat to prevent them from becoming tough. Enjoy the convenience of having these gluten-free wraps on hand for quick meals and snacks!

Questions About Recipes

→ Can I freeze these wraps?

Yes, these wraps can be frozen. Just stack them with parchment paper in between and store in an airtight container.