Spicy Chickpeas with Garlic Spinach

Name: Spicy Chickpeas with Garlic Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 4 cups fresh spinach; 3 cloves garlic, minced; 1 tablespoon olive oil; Salt to taste

Highlighted under: Nourish & Glow Recipes

I absolutely love making Spicy Chickpeas with Garlic Spinach! This dish is incredibly versatile and brings a burst of flavor, making it perfect for a quick lunch or a hearty side. The combination of spicy chickpeas and garlicky spinach has become a staple in my kitchen. It packs a punch in terms of taste and nutrition. Plus, it's ready in no time, making it ideal for busy days when you still want something healthy and delicious.

Created by

Andrea

Last updated on 2026-02-01T22:33:05.339Z

When I first experimented with this Spicy Chickpeas with Garlic Spinach recipe, I was amazed at how quickly it came together. I wanted something that would offer a bold flavor while still being healthy, and this dish exceeded my expectations! The spices create a tantalizing aroma, and the chickpeas provide a satisfying texture.

One tip I discovered is to use fresh garlic rather than powdered for a more robust flavor. Sautéing the garlic until it's just golden adds depth and richness, which pairs beautifully with the chickpeas. I often serve it over quinoa or rice for a complete meal!

Why You Will Love This Recipe
Packed with flavor and nutrition
Quick to prepare, making it perfect for busy weeknights
Versatile enough to pair with various grains or salads

Perfecting the Chickpeas

To achieve perfectly seasoned chickpeas, be sure to heat the olive oil over medium heat before adding them. This technique helps the spices bloom and enhances their flavors. Cook the chickpeas for about 5-7 minutes, stirring frequently until they’re golden and slightly crisp on the outside. This not only intensifies the taste but also provides a wonderful texture that contrasts nicely with the soft spinach.

If you prefer a bit more crunch, consider roasting the chickpeas in the oven. Preheat your oven to 400°F (200°C), toss the drained chickpeas with the spices and olive oil, and spread them out on a baking sheet. Roast them for 20-25 minutes until crispy. This method allows for greater flavor infusion and a delightful crunch without the need for constant stirring.

Sautéing Spinach to Perfection

When sautéing the garlic, aim for a golden color but avoid browning it too much, as burnt garlic can impart a bitter taste to the dish. Stir continuously for about a minute until it releases a fragrant aroma, then promptly add the spinach. The spinach should be vibrant and wilted, typically taking around 3-4 minutes over medium heat. This quick cooking retains its nutrients and bright color, ensuring both visual appeal and health benefits.

For added depth, experiment with different types of greens like Swiss chard or kale. They provide distinct flavors and textures, enhancing your meal’s complexity. When substituting, keep in mind that heartier greens like kale will require a few extra minutes of cooking to soften compared to spinach.

Ingredients

For the Spicy Chickpeas

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste

For the Garlic Spinach

4 cups fresh spinach
3 cloves garlic, minced
1 tablespoon olive oil
Salt to taste

Instructions

Prepare the Chickpeas

In a large skillet, heat olive oil over medium heat. Add chickpeas and season with cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for about 5-7 minutes, stirring often until the chickpeas are heated through and flavorful.

Sauté the Spinach

In another skillet, heat a tablespoon of olive oil over medium heat. Add minced garlic and sauté until golden, about 1 minute. Add the fresh spinach and cook until wilted, approximately 3-4 minutes. Season with salt.

Combine and Serve

Serve the spicy chickpeas over the garlic spinach, garnished with a sprinkle of paprika if desired. Enjoy your flavorful and healthy meal!

Pro Tips

For an extra kick, try adding a squeeze of lemon juice over the dish before serving.

Serving Suggestions

This Spicy Chickpeas with Garlic Spinach dish pairs beautifully with grains like quinoa, brown rice, or couscous. These grains not only add substantiality to your meal but also create a lovely base that absorbs the flavors beautifully. A side of lemon or a dollop of yogurt can add a refreshing contrast to the spiciness, perfect for balancing the dish.

For a heartier meal, try serving the chickpeas and spinach alongside grilled chicken or fish. The protein complements the dish’s nutritional profile and makes for a satisfying dinner. You can also incorporate this dish into a wrap or pita, adding fresh herbs and a drizzle of tahini for an exciting twist.

Storage and Reheating Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prep. I often make a double batch to enjoy throughout the week. To reheat, simply warm them in a skillet over medium heat with a splash of olive oil to maintain moisture, which takes about 5 minutes.

If you prefer freezing, the chickpeas freeze well for up to three months. However, I recommend freezing them separately from the spinach to preserve the texture of both components. To reheating after freezing, allow the chickpeas to thaw in the fridge overnight before heating, while sautéing fresh spinach just before serving to retain its vibrant color and flavor.

Questions About Recipes

→ Can I use canned chickpeas?

Yes, canned chickpeas are perfect for this recipe. Just make sure to drain and rinse them well.

→ How can I make it spicier?

You can increase the amount of cayenne pepper or add crushed red pepper flakes for more heat.

→ Is this dish vegan?

Absolutely! This recipe is completely plant-based and vegan-friendly.

→ What can I serve this with?

It pairs wonderfully with quinoa, rice, or even as a filling in a wrap!